Aerial Classes: Hammock, Silks, & Lyra Experience the beauty and power of aerial movement. In our classes, you’ll:
Learn foundational techniques, poses, and transitions on hammock, silks, and lyra
Build upper-body and core strength while improving balance and flexibility
Explore creative expression through movement in the air
Progress at your own pace in a safe, supportive environment
Our experienced instructors guide you through every step, ensuring you feel confident as you climb, invert, and flow. Whether your goal is fitness, artistry, or self-expression, aerial training offers a fun and challenging way to unlock new possibilities.
We offer silks, lyra, and hammock classes of all levels from intro to longer sequence classes. At JVDF, We recommend you always start with intro and then branch into other aerial classes once you’ve attained your fundamental skills. Everyone moves at their own pace there is no set time line for any one individual!
