Find your flow. Our classes bring together movement, strength, and creativity through fire props, hand standing, and flexibility training. Whether you’re building body control, learning new tricks, or expressing artistry, you’ll discover a practice that feels powerful and fun.
Fire flow props: training flat planes, practice range of motion and small muscle control, find freedom and expression through movement. Learn techniques and control through unlit practice
Handstands: Train balance, alignment, stable strength, and control
Flexibility: Build mobility, active flexibility, and resilience with guided training
Develop confidence, and focus in a supportive environment across the board
Each class is designed to meet you where you are—helping you grow at your own pace while exploring new ways to move and connect. Whether you’re here for fitness, creativity, or performance, Flow classes offer a powerful way to expand both body and mind.
