AERIAL HOOP & SPINNING TECHNIQUE – ($80 2hr)

-One Time Limited Workshop-

Prerequisites: *Intermediate* Inversion (from ground), baseline familiarity with apparatus).

This workshop focuses on proper aerial hoop skill, and the building blocks/fundamentals/cheat codes to being able to create flowing choreography and personal style. The first half will explore how to “hack” the basics in order to create fluency on the apparatus, and the second half will focus on starting, maintaining, and moving through mid and high speed hoop spins. Using body awareness, points of contact, and apparatus fluency, participants will learn how to move through spins in order to speed them up, slow them down, and create sequences and transitions through (instead of against) the centrifugal force of the hoop. All levels, body types, and dizzinesses welcome.