Intermediate Level 2 hours $70

Prereqs: Ability to safely invert and in a double or single knee hang. Enough endurance to rep skills on lyra that require hanging from the top or bottom bar continuously.

This workshop will provide a great introduction to the use of momentum to create an invigorating and bouncy, fun practice on the lyra! Whether this style is completely new
for you or it’s something you’ve been working on, you will walk away with new skills, refinements and a fun dynamic sequence in your back pocket.